{"product_id":"you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life","title":"You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003e\u003ci\u003eWhen I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAugust Lamm wasted her youth on the internet. In her late twenties, burnt out as a social media influencer, she sold her smartphone and switched to a dumb phone. Immediately, her mental health improved, her attention span increased, and her curiosity returned. Since then, she has made it her mission to help others do the same.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLamm started using a smartphone at age 14, so she knows how it feels to come of age glued to a screen—and how hard it is to break free. Filled with moving stories and practical suggestions, \u003c\/span\u003e\u003ci\u003eYou Don’t Need a Smartphone\u003c\/i\u003e\u003cspan\u003e proves that living without a computer in your pocket is not only possible but ideal. Offering guidance on selecting a new phone, navigating without GPS, meeting people offline, and overcoming obstacles like digital tickets and dual-factor authentication, \u003c\/span\u003e\u003ci\u003eYou Don’t Need a Smartphone\u003c\/i\u003e\u003cspan\u003e is as urgent and radical as its title, and a new blueprint for a fulfilling life in the Information Age.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ePublisher - Vintage\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePublish Date - October 06, 2026\u003cbr\u003ePages - 224\u003cbr\u003eLanguage - English\u003cbr\u003eType - Paperback\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEAN\/UPC - 9798217009077\u003cbr\u003eDimensions - 7.0 X 5.5 X 0.5 inches | 0.6 pounds\u003c\/span\u003e\u003c\/p\u003e","brand":"August Lamm","offers":[{"title":"Default Title","offer_id":67968298025050,"sku":"9798217009077","price":31.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2135\/1514\/files\/9798217009077.webp?v=1793840587","url":"https:\/\/wrenandpurl.com\/en-ca\/products\/you-dont-need-a-smartphone-a-practical-guide-to-downgrading-your-phone-and-upgrading-your-life","provider":"Wren \u0026 Purl","version":"1.0","type":"link"}